Friday, October 21, 2011

Ebook Download , by Sheryl G. Ziegler

Ebook Download , by Sheryl G. Ziegler

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, by Sheryl G. Ziegler

, by Sheryl G. Ziegler


, by Sheryl G. Ziegler


Ebook Download , by Sheryl G. Ziegler

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, by Sheryl G. Ziegler

Product details

File Size: 866 KB

Print Length: 341 pages

Page Numbers Source ISBN: 0062683683

Publisher: Dey Street Books; Reprint edition (February 20, 2018)

Publication Date: February 20, 2018

Language: English

ASIN: B06ZZLN7BL

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Amazon Best Sellers Rank:

#117,225 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

If you have little people running or crawling around your house you are at risk of burnout or may even be in the midst of burnout right now. Do yourself a gigantic favor and read this book. It is written by Dr. Sheryl Ziegler, a Doctor of Psychology and Licensed Professional Counselor in the state of Colorado. I'll share my top 5 takeaways on this wonderful book below.1. Mommy Burnout has 10 terrific and relevant chapters. Read through the book's table of contents on Amazon's "Look Inside" and I have a hunch a few of these chapters and subtitles will strike a chord with you. If so, read those chapters first. This book is structured such that you can skip around to the chapters you most need to read right away. That said, I encourage you to still read the entire book, as you will gain some important insights now for a future potentially challenging parenting season.2. Each chapter balances real-life stories with practical advice. Sheryl does a great job of sharing relevant stories of Moms navigating parenting challenges, based on the chapter titles. These stories bring great humanity to this book, along with an opportunity for an emotional connection to the chapter's subject. Wonderfully, Sheryl doesn't stop with stories. She brings in several action items for you to consider in each chapter. I found her advice to be immensely practical and applicable.3. Dads, Grandparents, and friends of Moms should read this book too. While this book is clearly written for Moms, I think that Dads should read this book because so much of it is relevant to us as parents too. I also think it is important for Moms and Dads to be aligned on parenting strategies. And many Dads are in the primary parenting role while many Moms are in the primary breadwinner role, so "Daddy Burnout" is possible too. Additionally, I do think Grandparents and friends of Moms should read this book because you all can be so helpful in reducing parenting stress and preventing burnout. Basically, if you're an adult, read this book. :)4. Sheryl invested 7 years of her time in writing this book, and it shows. In the introduction chapter Sheryl shares how this book ultimately took her 7 years to write. This was because she was working as a therapist and raising three kids with her husband. I do think this book is all the better because it was created over time and not cranked out quickly. Sheryl's experience in therapy and as a Mom over time helped craft this into a great book.5. This book is incredibly affordable therapy. Sheryl makes a great point in her concluding chapter that therapy or medicine may be needed for some parents in the midst of burnout, but community is needed for all parents. I agree that we are stronger together. That said, I think you could spend hundreds of dollars in therapy getting the wisdom that is imparted in this book. (Please note that I do encourage you to get therapy if it is needed. No book can help you navigate the nuances of your specific situation. A therapist can.) Bottom line: this book is worth the investment of your money to buy it and your time to read it.

I read this so quickly! It’s a great book but doesn’t really help in ways I expected. Just had stories about other people. Should have had more about how to deal with certain problems and “mommy burnout”. It was an easy read though.

I loved this book so much I ordered another copy of it for a mommy friend from my sons school. Our kids go to preschool together and were both stay at home moms. I'm excited to give it to her on Tuesday through passing. If I had the money I would order four more and give them to other women I know who struggle with mommy burnout, heck I'd probably order six and put two in my little free library. Buy the book, you want regret it! It sure taps into your inner feeling about being a mom and a wife.

Amazing content and advice! This book is the perfect sounding board for every day challenges moms are facing with great insights from Dr. Ziegler who is both a family therapist and a mom. Recommending Mommy Burnout to all of my friends!

Bought this for my daughter in law she loves it

Good book lots of good advice

The BEST book for any mom struggling with the ups and downs of parenting and dealing with the relationship strain that sometimes goes along with that.

Very good read. So many applicable things to where I am now and good to look at other perspective of mommy burnout. It has helped me refocus and have less mommy stress/fatigue.

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Monday, October 10, 2011

Free PDF

Free PDF

When a person thinks that reading is an important task to do for the human life, some other may consider how reading will certainly be so uninteresting. It's usual. When many individuals favor to choose going somewhere and also chatting with their good friends, some people prefer to g to guide stores and also hunt for the new publication launched. How if you do not have enough time to go the book shop?






Free PDF

Happy vacation! In this holiday, exactly what will you do to fulfil the downtime? Have you choose some picnics and holidays? Well, have you had some publications to review to accompany you when having trips? Lots of people think that there is no have to bring such book while having trips. But, numerous likewise constantly think that reviewing publications become a buddy in any kind of circumstance. So, we will certainly constantly try to provide as one of analysis materials to sustain and accompany you in any situations.

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When obtaining the publication by on-line, you could read them wherever you are. Yeah, also you are in the train, bus, waiting checklist, or various other areas, on the internet book can be your good buddy. Every time is a great time to read. It will enhance your understanding, enjoyable, amusing, session, and also experience without spending even more cash. This is why on the internet publication comes to be most desired.

Why should think more? Reviewing a publication will not spend or waste your time, will you? You can actually set your time to manage when and where you can take pleasure in reading this publication. Even you still have the other tasks or publications to review, you could also make inter-spaced to attempt reading this book. It will truly enhance your mind as well as idea. So, if there is a better book to read, why do not try it? Allow enrich your idea and experience of reviewing numerous publications from the broads.

Product details

File Size: 20155 KB

Print Length: 188 pages

Simultaneous Device Usage: Unlimited

Publisher: sandiburg press (July 21, 2017)

Publication Date: July 21, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0745YH7S9

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Amazon Best Sellers Rank:

#697,794 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

The worst thing about this book is that the photos are black & white and small. If you go the authors website (search for "treksnappy Kungsleden") you will see beautiful color photos that are much more inspiring. There is also a useful Kungsleden PDF that you can download for $15 from Cody Duncan (search for "distantnorth Kungsleden") - it has more wonderful color photos, and more information about the huts. I am including some information here that I did not see in either this book or in Duncan's PDF.This book came out after I had already started planning for our hike (We hiked from Abisko to Nikkaluokta in August of 2017), so it was useful with our trip plans. However, because the authors were camping rather than sleeping in the huts, they left out some information about the huts that I would have liked to have known before we took our Kungsleden trek. The most crucial bit of information is the fact that if you prepay STF and get a reservation, it does not guarantee you a bed! Beds are given away on first-come basis, if you arrive late to a hut, you may find yourself without a bed to sleep on, even if you have prepaid for a reservation! When too many people arrive at a hut, spare mattresses will be put out on the floor. Overflow people sleep on these mattresses in the kitchens, and if the kitchens are full, then additional hikers sleep in the "drying room", and if even the drying room is full, people have been known to sleep in the woodshed! The hut warden may come by asking for people to sleep two-in-a-bunk in order to free up more beds. The huts run out of spare mattresses, so you may find yourself on the hard wooden floor. It is a good idea to carry a "sleep sack" with you, the blankets and pillows that come with the hut have no facility for being washed after each use. Do a search on "book stfturist.se" to prepay for a hut. We got the STF membership cards because it gives you a discount each night, it takes two weeks for the card to arrive in the US from SwedenObviously, getting to a hut early is a good idea if you wish to procur a bed, especially if you are hiking in the prime season. However, occasionally a large group will travel down the Kungsleden - if you are unfortunate enough to share a hut with one of these large parties, you are pretty much screwed. Be aware that every August there is an event called the Fjallraven Classic, in which 2000 hikers travel from Nikkaluokta to Abisko. Do NOT plan your hike to coincide with this huge event.Abisko Mountain Station: 365 beds.Abiskojaure Mountain Cabin: 40 bedsAlesjaure Mountain Cabin: 80 bedsTjatka Mountain Cabin: 20 bedsSalka Mountain Cabin: 50 bedsSingi Mountain Cabin: We skipped SingiKebnekaise Mountain Station: 220 bedsWe skipped Singi hut because it has no shop to sell you food, and it has no sauna. Singi is at the lowest elevation on the Abisko to Nikkaloutka route, and therefore it is the warmest. Warm isn't necessarily good - we talked to hikers who did spend a night at Singi and they said it was miserable because the mosquitos were so ferocious that you couldn't step outside.There is a marked route that allows you to skip Singi while traveling from Salka to Kebnekaise. This bypass reduces the Salka <-> Kebnekaise distance from 16 miles to 14.5 miles, saving almost an hour of time. The bypass require you to climb about 600 feet, but it is not an arduous climb. Besides, if you stick to the main Kungsleden route and go to Singi before traveling to Kebnekaise, you will find yourself climbing (not steeply) as you head east from Singi. The Singi bypass is clearly marked on the map and it is clearly signposted. The bypass is easy to follow, with cairns. Many people go this way to Kebnekaise.The rooms in the huts are of various sizes. Sometimes we slept in a 4 person room. Sometimes we slept in a room with 20 people (Abiskojaure).The huts all have a Torkrum - a drying room. It is warm place with hooks and clothes-lines where you can hang all your wet gear. It is a good idea to recover your gear as soon as it has dried, because there is a lot demand for space to hang wet stuff.There are saunas at Abiskojaure, Alesjaure, Salka, and Kebnekaise. There is no sauna at Tjatka and Singi. The saunas are nude saunas, but sometimes people wear bathing suits.From 5:00 to 6:30 PM, the saunas are reserved for the women. From 6:30 to 8:00 PM the saunas are exclusively used by the men. From 8:00 to 9:30 PM, the saunas are open to anyone of any gender.The saunas have 3 rooms. The front room is the changing room. This is where everyone takes off their clothes and hangs them on hooks. The second room is a washing room. In the washing room there is a big barrel of hot (boiling!) water and another of cold water. Pour a mix of hot and cold water into your metal basin using the plastic ladle (caution - if you dump boiling water into the metal basin while you are holding it, you might burn yourself. It is hot!!) You can then soap up and pour the water over yourself to rinse off. There is a drain in the floor. There is room for 4 people to wash at the same time. I found that this setup was an effective way to get clean, this was much better than what I was expecting to find along the trail. The third room is the sauna itself. Everyone sits on a row of bleacher benches. The sauna was always very crowded when I tried to go in, so I ended up just washing up and skipping the hot room. It is traditional to run outside (stark naked) and plunge into the nearby cold mountain stream, and then rush back inside the sauna to heat up again. Lots of people try this, and say it feels great!The hut kitchens come with pots and pans, utensils, plates, glasses, mugs, etc. There are 4 or 6 gas burners in each hut (we ate early so that we didn't have to compete with other hikers for access to the burners). You are expected to wash your own dishes, fetch fresh water from the rivers, and dump waste water into special spots.To my surprise, some of the huts had generators, which were used to run the stores. There were refrigerators selling cold beer and cokes. I saw some people using their credit card to pay for shop items - but don't count on the generators running! We brought lots of cash with us.If you arrive early at some of the huts, there are side jaunts that you can do. At Tjatka, there is a big mountain just west of the hut. It looked pretty steep, but the hut warden told me that on the previous day there were "lots" of people who had climbed it. From the top, you can see into Norway. We only climbed up partway because it had snow on the mountainside, and it was too dangerous to go higher. But even climbing just partway up the mountain gave fantastic views up and down the valley.At Salka, you can follow a cairn-marked trail 10 km to the Nallo hut, into a valley of peaks and lakes. We only had time travel about 5 KM - far enough to see the lake, but not close enough to reach the Nallo hut. The valley is called Stuor Reaiddavaggi, the trail is marked on the map.At Kebnekaise, you can hike the 9 KM western route to the summit of Kebnekaise, the highest peak in Sweden. Because the western route does not go over snow, you do not need a guide to hike this path. I believe there is at least 5000' of elevation gain. We had two nights in Kebnekaise, because originally we intended to try climbing the mountain, but instead we opted to take a 18 km (round trip distance) to the Darfaljavri Lake. This hike has some elevation gain, but it takes you to an excellent spot where you can see a big glacier melting into the lake. It wasn't a difficult hike, our total time was 5.5 hours for the entire excursion.When planning your trip, book the reservation at Kebnekaise first. It is difficult to get a reserved room here because it is a popular destination for Swedes who like to come in for a couple of nights and hike to the top of Kebnekaise. Because Kebnekaise and Abisko do have internet connectivity, these Mountain Stations will hold reservations for you (unlike the Mountain huts). The rooms at Kebnekaise have bathrooms and showers at the end of the hall. The showers are popular - they ran out of hot water, so we waited until after dinner for the hot water tanks to refill before showering.Kebnekaise only has wifi in the main building.The dinner at Kebnekaise is quite expensive. If you want, you can utilize a kitchen and cook your own meals. We opted for the dinner, which turned out to be tasty. There is a vegetarian option if you ask for it. The dinner is a bit mysterious. At the beginning of the meal, the staff give a LONG speech in Swedish, presumably about the meal. There is no English translation, so I have no idea what takes so long to explain. The first course is an appetizer bar - full of meats and breads and soup and fish and potatoes. At first, I thought that was the main meal. Both nights of our visit, our table was always the last one permitted to visit the appetizer bar, so some of the best stuff was gone.You have to remove your boots when entering any hut. I saw a guy at Kebnekaise looking for his boots - and when I left 15 minutes later, he was still looking for them. Someone had made off with the wrong pair of boots! That would be a disaster. I am not sure how to protect yourself from boot theft.When we landed in Kiruna, we already had reserved a taxi to shuttle us directly to Abisko. We paid SK1825 to shuttle 4 persons directly from Kiruna airport to Abisko Mountain Station. To make taxi reservations in Kiruna, do a search on "flygtaxi kiruna" or "bokning taxi kiruna".There is a bus from the Kiruna airport to the Kiruna bus station that runs about every half hour for 110 SK each. From the bus station, you catch the #91 bus to Abisko. To get from Nikkaluokta to the Kiruna bus station, you will ride the #92 bus. The #92 bus cost us SK139 per person. You don't buy a ticket, but instead give your credit card to the bus driver. You cannot pay with cash.Food in the huts is obviously expensive. The selection of items for sale is mostly the same between all the huts. The prices were the same in all of the huts. I wrote down some of the items avail at Salka, prices were recorded in August 2017:Granola bar: SK30Potato chips: SK30Can of Guld Beer: SK40Can of Coke: SK25Can of Fanta Orange: SK25Bag of chocolate covered nuts: SK35Marabua Chocolate bar: SK35Bag of peanuts: SK25HelaggsPulver: SK90 (I think this is powdered eggs)Helmjolkspulver: SK120 (Powdered Milk)package of slice salami: SK30Wasa bread: SK15Saltine Crackers: SK30Package of Cookies: SK300.5kg of pasta: SK40Package of olives: SK25Can of Fruit Cocktail: SK55Tin of sardines: SK20Can of chili con carne: SK60Can of Kottbullar (Meatballs): SK65Can of Goulash: SK65Can of lobster: SK30Package Pasta sauce: SK30Jar of Pizza sauce: SK35Box of Svarta Vinbar (black wine): SK20Box instant cheese & broccoli soup: SK30Box of raisins: SK20I hope this helps you plan your journey

From my perspective, this book seeks to cover too many bases: guide to the trail, guide to how to backpack and travel narrative. I would have preferred a guide with a clearer focus.This book gives a nice overview of backpacking in general and the author's experience on their hike of the Kungsleden, but it did not meet my personal needs. Prior to purchasing this book I had read the author's blog, which I enjoyed. I did not find this book to be more helpful than the blog. When doing a long-distance backpacking trip I want a guidebook that acts as a reference throughout my trip; information about the trail and side trails is most helpful. Pages on packing lists, how to use hiking poles, meal plans etc. are simply weight I don't need to carry, so I left this book home for my trip. I did, however, print out and reference the review by Arthur Enyedy many times along the trail.Most hikers hike the Kungsleden from north to south, but the author covers the trail from south to north, so the trail descriptions do not match the experience of most of the book's target audience. I only had time to hike the northernmost section of the trail (Abisko to Singi, then over to Kebnekaise and Nikkoluokta) and chose to stay in huts rather than tent. For 90% of the people I met on the trail (many of whom were tenting), each day's hike was determined by the distance between huts. Guidebooks that hikers from other countries were using broke trail descriptions down by sections between huts. This book is organized around where the author camped along the way rather than the huts (large, identifiable features along the trail).In addition, the author hiked the trail once, so some information is only relevant to the conditions in which the author hiked. She describes a white, fluffy plant which indicates the presence of bogs. I encountered plenty of bogs, but no plant which met the author's description.If you are new to backpacking or just looking to get a sense of what this trail is like, this book may well serve your purposes. (Though the photos on the author's on-line blog are far better, and the blog is free.) If you're looking for a lean trail guide for your hike, this book may well disappoint. If you've already read the blog, and it is a good one, and you've been backpacking before, this book won't give you much new information.All in all, I'm ok with the purchase of the book because I had enjoyed the blog and now the author gets paid a bit more for that. Would I turn to another guidebook by this author or printing press after having read this book? No.

Great written information interspersed with useful tables. Logically formatted and covers everything from getting to the Gungsleden to the full 270 mile trail itself from beginning to end. The latter part of the book is a personal daily accounting of her travels (which I found very interesting). The only slight drawback was that it is written in the South-to-North direction whereas I (and most hikers) travel this trail North-to-South but it’s only a minor inconvenience (I actually read the 4 major sections of the trail in reverse order to account for this). I highly recommend this book to anyone planning or pondering walking Sweden’s Gungsleden Trail hike. I hope this author plans to write more hiking books in the future as she has already been on many long trails around the world and brings a wealth of Trail Knowledge to her writing.

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Monday, October 3, 2011

Free PDF Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain, by Les Fehmi

Free PDF Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain, by Les Fehmi

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Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain, by Les Fehmi

Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain, by Les Fehmi


Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain, by Les Fehmi


Free PDF Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain, by Les Fehmi

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Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain, by Les Fehmi

Review

“The techniques described in this book can make life fuller, more enjoyable, and more productive.”—Andrew Weil, MD “These mental techniques help you to experience your body and even your heart in a new way.”—Publishers Weekly “Try it. It works.”—Martha Beck, O Magazine “Dissolving Pain is rich with scientific information but presented in understandable terms. The series of exercises are straightforward and easy to follow.”—New Age Retailer   “A revolutionary technique based on well-researched brainwave feedback. This valuable resource offers insights into understanding how pain resides in the brain and how to quiet it.”—ForeWord Reviews This Week

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About the Author

Jim Robbins is an award-winning journalist and science writer, with frequent contributions to the New York Times, Smithsonian, Scientific American, Discover, and Psychology Today. In connection with his reporting, he has appeared on ABC’s Nightline and on NPR’s All Things Considered and Morning Edition.

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Product details

Paperback: 224 pages

Publisher: Trumpeter; Pap/Com edition (September 14, 2010)

Language: English

ISBN-10: 1590307801

ISBN-13: 978-1590307809

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

38 customer reviews

Amazon Best Sellers Rank:

#209,276 in Books (See Top 100 in Books)

My son suffers from severe chronic pain from migraines. He had learned many autogenic techniques (self hypnosis, etc.) that allowed him to escape the pain, but he couldn't function in school while using them. He was able to learn the open focus techniques from the book to allow him to essentially meditate and function at the same time. He then worked with his pain therapist to practice them. You can access voice recordings to help guide you linked through the book. It does take a lot of practice and is very effortful to start with. However, the techniques were clearly described and are not magical - they're based on using particular visualizations to stimulate particular brain areas. No pain meds work on my son, so these techniques have been invaluable to him. I urge EVERYONE to learn them - particularly in conjunction with a skilled pain therapist. But it's like learning the violin - it takes serious daily practice. And it's hard to learn when you're in a lot of pain because you have to concentrate. I encourage people to practice when they're feeling their best, not their worst. And practice them in short bursts with your full concentration. Then as you become more skilled, you'll be able to use them when in more and more pain. With practice the techniques become second nature. I do not think he would have gotten through the last few years without them.

The exercises and explanations are really beneficial. There is no downside. These exercises are dissolving the pain caused by my arthritis. And much more effective than medication without the dangers. All you risk is the price of the book.

Les Fehmi and Jim Robbins have written a book that gives the brain research behind having the ability to train your brain to get rid of pain. They also have a series of exercises that take you through this process. I have been successful, it just takes so much work. I see the promise in it as I've experienced it, my pain level can be intense so it might take a long time. It is very tiring.

I am a therapist who uses Neurofeedback and Biofeedback in my clinical practice. The author of this book is highly respected in this field and I have benefited from many of his other books. Dissolving Pain has also been very helpful to me as a practitioner, but I'm not sure how useful it would be to my clients if I just had them read it without some guidance and without helping them find a way to tailor the exercises to fit into their lives - most people simply don't have the time to do these exercises as they are presented in the book. I think that overall - this book is great for people who are familiar with neurofeedback but will be a challenge for those who are new to the method or who don't have therapist support.I liked the way the book was written - easy to follow and well laid out.

I don't really understand how or why this works, but I have had terrible back problems and using the exercises has actually given me some pain free days. My back will never be perfect and I do all sorts of other things to help it, but this is good for me, and helps me relax and go someplace else in my chattering head that seems to renew and refresh and more importantly it actually works when I do it...still have problems with that piece of the treatment!

I purchased this for a family member and they have reported outstanding success using the techniques outlined in this book. It has been extremely effective in reducing the amount of pain and teaching new techniques for pain management. The strength of your mind can overcome pain in its worst form! Try it!

Still trying it out

I have just started to listen to the procedure. It sound like what I am looking for at this time. I thought it to be what I need right now

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