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The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life, by Brian Halpern Laura Tucker
Ebook Free The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life, by Brian Halpern Laura Tucker
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Review
“Dr. Halpern has authored the state-of-the-art text for understanding everything about the knee. It might just save you a visit to the emergency room.” —E. Lee Rice, D.O., San Diego Sports Medicine“This book is all about plain talk and advice. This is what the physician should be telling you but doesn't have either the time or the inclination to do so. This is not a book of conjecture, just plain, practical tips based upon scientific evidence.” —Douglas B. McKeag, M.D., M.S., AUL professor of preventive health medicine, chair of the department of family medicine, and director of the Center for Sports Medicine at Indiana University
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From the Back Cover
Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body is changing, The Knee Crisis Handbook will show you how to take care of your knees. You'll learn what to do if you sustain an injury, how to prevent a repeat injury, and how to help yourself avoid injury in the first place. "Dr. Halpern has authored the state-of-the-art text for understanding everything about the knee. It might just save you a visit to the emergency room."--E. Lee Rice, D.O., San Diego Sports Medicine Inside you'll find: * Sport-specific knee injury prevention tips * Advice on caring for your knees when you're young, older, or even pregnant * What to look for when choosing a physician and physical therapist * Treatment options, including acupuncture and other complementary medicine therapies * Medications: what you should and shouldn't take * What you can expect from surgery and recovery * How to avoid surgery * Complete exercise programs"This book is all about plain talk and advice. This is what the physician should be telling you but doesn't have either the time or the inclination to do so. This is not a book of conjecture, just plain, practical tips based upon scientific evidence."--Douglas B. McKeag, M.D., M.S., AUL professor of preventive health medicine, chair of the department of family medicine, and director of the Center for Sports Medicine at Indiana University With physical therapy strategies by Marty Jaramillo, P.T., A.T.C., C.S.C.S., and complementary medicine strategies by Robert Abramson, M.D. Dr. Brian Halpern is a board-certified sports medicine physician at the Hospital for Special Surgery in New York City. He is a former associate team physician for the New York Mets and the nation's first nonsurgical sports medicine fellowship-trained physician. Laura Tucker is the coauthor of several health and medical books. She lives with her husband and daughter in Brooklyn, New York.
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Product details
Paperback: 336 pages
Publisher: Rodale Books (October 17, 2003)
Language: English
ISBN-10: 1579548717
ISBN-13: 978-1579548711
Product Dimensions:
6 x 0.9 x 9 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
36 customer reviews
Amazon Best Sellers Rank:
#383,321 in Books (See Top 100 in Books)
Received a review sample from the Amazon Seller.A few days after my wife died, both of my knees started to ache with varying amounts of pain, from 4 to 8 or 9 on my personal 1 to 10 pain scale. Nothing seemed to help, and my GP suggested seeing a doctor at the NYU Hospital for Special Surgery in Manhattan.We chose Dr. Halpern, author of The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Knee Injury, and Building Healthy Knees for Life, and a very experienced knee expert (among other things, he was team doctor for the Jets for a number of years).Dr. Halpern diagnosed advanced arthritis, and he suggested I try glucosamine and chondroitin. He said that my case was fairly well advanced -- he couldn't explain why the pain was presenting so late in the disease's progression -- and that some patients had good results from Glucosamine. In any event, side effects were minimal and alternatives were much more "heroic". (And, also, perhaps unavailing as I learned while representing a major company that made artificial hips and knees.)Of course, I also read his fine book; while representing that company, I interacted with many doctors and other experts, and Dr. Halpern was held in the highest esteem. On the personal side, I was very impressed that he urged me to avoid surgery if at all possible given my active life style. He knew, of course, that if I elected surgery, he would have been my leading candidate to perform the surgery. It always impresses me when an expert gives me advice against his own self interest.I did a bit of research on his suggestion of using glucosamine and chondroitin, and learned that reports of effectiveness range from 10% to 70%, depending on the population being surveyed; "Consumer Union" has historically been on the low end of that range, although more recently "CU's medical and nutritional consultants have identified and tested a few products ... with possible benefits and sufficiently low risks to recommend for general use, including: saw palmetto for benign enlarged prostate in men, glucosamine and chondroitin for arthritis, and fish-oil capsules (omega-3 fatty acids) for heart disease."Glucosamine is often sold in combination with other supplements such as chondroitin sulfate and methylsulfonylmethane. Of the three commonly available forms of glucosamine, only glucosamine sulfate is given a "likely effective" rating for treating osteoarthritis.In my case, I started taking three of these tablets a day, and the pain subsided only three days later. Today, two years later, it is rarely more than a 1 or 2 on my pain scale, and when it kicks up I take one to three more tablets. They actually taste good, and work very well.My brother-in-law has had a similar problem for the past five years, and his pain is also controlled by this product. Based on the reports of others, it may not help everyone, but it sure helped both of us.I've tried a number of different brands, all of which provided the same relief. I have written a number of reviews for those products in hopes that others who suffer from knee pain may find relief in these products. If not, I recommend that they obtain this excellent introduction to those two most essential joints in our bodies.Good luck to all fellow sufferers.Robert C. RossFebruary 2016
Both my knees started to ache with varying amounts of pain, from 4 to 8 or 9 on my personal 1-10 pain scale three days after my wife died. Nothing seemed to help, and my GP suggested seeing a doctor at the NYU Hospital for Special Surgery in Manhattan.We chose Dr. Halpern, author of The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life by Halpern, Brian, Tucker, Laura (2003), and a very experienced knee expert (among other things, he was team doctor for the Jets for a number of years). Dr. Halpern diagnosed advanced bone on bone arthritis, and suggested Glucosamine. He said that my case was fairly well advanced, at least five years in development -- he couldn't explain why the pain was presenting so late in the disease's progression -- and that some patients had good results using Glucosamine. In any event, he said side effects were minimal to Glucosamine, and alternatives were much more "heroic". (And, also, perhaps unavailing.)I did a bit of research on Glucosamine (after reading this superb book on the knee and how to take good care of it) and learned that reports of Glucosamine effectiveness range from 10% to 70%, depending on the population being surveyed; "Consumer Union" has historically been on the low end of that range, although more recently "CU's medical and nutritional consultants have identified and tested a few products ... with possible benefits and sufficiently low risks to recommend for general use, including: glucosamine and chondroitin for arthritis...."Glucosamine is often sold in combination with other supplements such as chondroitin sulfate and methylsulfonylmethane. Of the three commonly available forms of glucosamine, only glucosamine sulfate is given a "likely effective" rating for treating osteoarthritis.I have been taking this supplement for over two years with great success, three capsules or tablets a day, increasing the dosage by one or two if the pain comes back, and then reducing the dosage over a few days. On average, the pain rut ns between a hard one and a soft two on my personal pain scale.I've tried several brands, including Finest Nutrition Glucosamine & Chondroitin Tablets, 180 ea and Jarrow Formulas Glucosamine and Chondroitin and MSM, 240 Capsules as well as a free sample of Schiff Glucosamine HCl, 2000 mg Per 2 Coated Tablets, 150 Coated Tablets (Pack of 2) from the Amazon Vine program. I'll have to sharpen my pencil when the freebies run out, and do a bit of comparison shopping. I know within 24 hours of stopping taking the Glucosamine, the pain in my knees jumps up to the 8-10 range.The key ingredient for me seems to be the glucosamine sulfate; as long as it is present, the pain is managed. Note that Schiff Glucosamine HCl, 2000 mg Per 2 Coated Tablets, 150 Coated Tablets does not contain other supplements, like chondroitin sulfate.My brother-in-law has had a similar problem for the past seven years, and his pain is also controlled by glucosamine sulfate. Based on the reports of others, it may not help everyone, but it sure helped both of us.So, if you have knee problems, four bits of advice:1. Read this excellent book and focus in on the sections describing your potential problem or problems.2. Find a top flight knee doctor.3. Get a second opinion.4. Avoid surgery if at all possible; artificial knees simply cannot compete with human bone and sinew for durability and strength.Robert C. RossJanuary 2015Addendum: I know that many people consider Glucosamine to be "quack" medicine, and there is plenty of evidence that a placebo effect may explain why it works for me and for my brother-in-law. This article is testimony to how powerful the placebo effect can be. Whether its Glucosamine or my own susceptibility to the placebo effect, I don't care. It is great to be pain free.***From Dan Lewis's blog, "Now I know"If you’re feeling sharp aches or a burning sensation in your knees or other joints, you maybe suffering from osteoarthritis, or OA. OA, according to PubMed, is “the most common joint disorder†and occurs “due to aging and wear and tear on a joint.†As the Mayo Clinic notes, the condition affects millions worldwide and there is no cure. But there are some treatments available. And about a decade ago, 180 people underwent surgery to alleviate some of the pain. Eutimo Perez, Jr., was one of them, as retold by ABC News. Before the procedure, Perez described his pain as off the charts. Two years after? He claimed to be pain-free. Which is pretty incredible — especially because Perez’s procedure was a sham. Perez and the 179 others were part of a study conducted jointly by the Department of Veteran Affairs and the Baylor College of Medicine. According to ScienceDaily, the 180 patients were divided into three groups, at random, with each group receiving a different “treatment,†so to speak:One group received debridement, in which worn, torn, or loose cartilage is cut away and removed with the aid of a pencil-thin viewing tube called an arthroscope. The second group underwent arthroscopic lavage, in which the bad cartilage is flushed out. The third group underwent simulated arthroscopic surgery; small incisions were made, but no instruments were inserted and no cartilage removed.Perez was in group three. And like most others in his group, the procedure “worked.†The research was published in the July 11, 2002 issue of the New England Journal of Medicine, and Dr. Bruce Mosely, the paper’s lead author, told ABC News (as linked above) that “[t]he groups were all reporting improvement; it’s just there was no greater benefit in any of the groups compared to the placebo. [ . . .] I think that if you believe in something, you can get well.†Mind over matter. It also may show that patients — even those involved in medical studies — also are optimistic and hopeful (or perhaps, that they fail to read the fine print).The study specifically noted that participants “may receive only placebo surgery†which “will not benefit [their] knee arthritis.†The patients weren’t told which group they were in during a two year, post-procedure observation period, so not only did they have to believe that the surgery worked, but they also had to believe that they had surgery in the first place. While some doctors still perform arthroscopic surgery ostensibly to relieve pain due to osteoarthritis, it’s not easy to justify given the 2002 study. This is especially true because in 2008, another set of doctors repeated the 2002 study and came to the same conclusion.
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The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life, by Brian Halpern Laura Tucker PDF
