Free PDF , by Gabriel Kennedy
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, by Gabriel Kennedy
Free PDF , by Gabriel Kennedy
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Product details
File Size: 1162 KB
Print Length: 94 pages
Publication Date: January 20, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00DKX2Y7Q
Text-to-Speech:
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Amazon Best Sellers Rank:
#894,468 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
FINALLY! A diet book from an author who knows what she's talking about! I already incorporate a lot of these tips and I'm losing 3 to 6 pounds a week. Not sure why the fluctuation, since the diet and exercise are the same each week, but oh, well. I'm happy.Add Fennel Seed to the metabolism boosting spices. and change "cold water" to "ice water". Even in winter.The only negative is that she pushes grains as part of the metabolism boosting diet. We don't need them. It's the grains that made us fat in the first place, and they actually SLOW metabolism. The food pyramid needs to be turned upside down. And my doctor agrees! I went in today, and she had taken a marker and put a big black X through the "grains" section on the plate showing portion sizes. LOLI am basically eating a high protein, near zero-carb diet, and just got my complete panel blood work results. "keep doing whatever it is you're doing" was what the doctor said.And this book pretty much is following what I'm doing (sans grains)The author does get a few things confused though... like hyperthyroidism vs hypothyroidism. A common error that often gets perpetuated when an author doesn't understand the Greek and Latin root words. I automatically transposed these in my own head...because I have a friend who has a HYPOthyroid...(underactive) rather than a HYPERthyroid (overactive).
"Boost Your Metabolism Now: Lose Weight Naturally and Look and Feel Great!" by Gabriel Kennedy is a nonfiction, self-help, health book that tells you everything you need to know about how a metabolism works, how to increase your metabolism, and how to maintain a higher metabolism. This is an invaluable tool for the average person who is looking for natural ways to increase their metabolism and lose weight.The book promotes weightlifting as the best means of exercise for speeding up your metabolic rate, and protein as the best metabolism-boosting food group. There are many topics in this book; some of them are: calories, fat burning, making small changes, natural weight loss, real food, basal metabolic rate, raising your BMR, factors that affect metabolism, small meals, blood sugar levels, nine different methods to boost your metabolism, foods to avoid, foods that help, vitamins and minerals, and exercise. Also included is a shopping list and recipes.This book has it all. If you need any help with speeding up your metabolism, you should check out this book, because it covers everything in a concise format. I recommend this book.
I was a bit disappointed about a few things. While it was an overall helpful resource, there were a few major inconsistencies.First off, hyperthyroidism is NOT the term for an underactive thyroid. It's an overactive thyroid (hence the word "hyper"). Hypothyroidism is the term for an underactive thyroid.Also, it was mentioned that you lose calories by eating cantaloupe. Where did you get this research? That is (sadly) untrue! On the other hand, you do actually lose calories by eating & digesting celery, a fact that was missing from that specific section.I wish the author went a bit more in depth on artificial sweeteners. I'm unsure of the publish date, but there has been more research recently as to the negative effect on metabolism and weight loss (and not to mention current research indicating Splenda [regarded as the safest one out] causes leukemia, DNA damage and kills essential bacteria in the intestines. I believe all studies were done with high concentrations in lab mice, but it's something to consider when no long-term human research has been done.).Overall, I did find some helpful information, and with the changing of the major problems I mentioned above, I'd definitely raise my rating a star or two.
I actually flew through this book today, it was that good.I stopped once, at the BMR calculator page, and went to calculator.net where I learned I need about 1900 calories a day for my resting calorie burn, and with my current exercise I should lose maybe 2 pounds/week if I eat 1500 calories/day.I can do that! Especially in 6 smaller meals/day using yummy well-chosen and diverse foods. I've been feeling guilty if I eat that much, but it dawned on me the wisdom of this plan. It matches my body which so easily goes into famine mode if I eat too few calories.Then at around 80% of the book, there's a bunch of recipes. A bonus for me! They are for the most part different than healthy recipes I have seen in so many other places, and so simple to do.So I can set my Kindle to 80% or 85% of this book and easily find the recipes again.Good book!
I love it. I use it to improve my self and my entourage. Verry good service and quality of the seller.
This ebook provided very useful and beneficial information to aid in weight loss. I would recommend this book to anyone looking to lose weight and gain healthy knowledge pertaining to weight loss.
This book is full of information on how to boost your metabolism now. Not only does it explain about BMR, but also the author tells you what to do to boost your metabolism naturally, like when to eat and what to eat. He also talks about sleep and exercise. To top it up the book has some recipes of healthy juices, smoothies and others.If you are concerned about your body weight, this book has great advice to follow.
This book has helped me understand metabolism and the mechanics of losing weight. It's a great companion to my current exercise program and I found the juicing recipes to be useful as well. Thanks for a great guide!
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